/* Global Styles */
:root {
    --color-primary: #4A6741;
    --color-secondary: #FF9F1C;
    --color-tertiary: #FFBF69;
    --color-accent: #2EC4B6;
    --color-light: #F6F9F3;
    --color-dark: #222;
    --color-grey: #778677;
    --font-heading: 'Caveat', cursive;
    --font-body: 'Nunito', sans-serif;
    --transition: all 0.3s ease;
    --border-radius: 8px;
    --shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: var(--font-body);
    font-size: 16px;
    line-height: 1.6;
    color: var(--color-dark);
    background-color: #fff;
    overflow-x: hidden;
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3, h4, h5 {
    font-family: var(--font-heading);
    font-weight: 600;
    margin-bottom: 1rem;
    color: var(--color-primary);
}

h1 {
    font-size: 3.2rem;
    line-height: 1.2;
}

h2 {
    font-size: 2.6rem;
    margin-bottom: 2rem;
    text-align: center;
}

h3 {
    font-size: 1.8rem;
}

p {
    margin-bottom: 1rem;
}

a {
    text-decoration: none;
    color: var(--color-primary);
    transition: var(--transition);
}

a:hover {
    color: var(--color-secondary);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

section {
    padding: 80px 0;
    position: relative;
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    display: block;
    width: calc(100% + 1.3px);
    height: 80px;
    position: relative;
}

/* Button Styles */
.btn {
    display: inline-block;
    padding: 12px 24px;
    border-radius: var(--border-radius);
    font-weight: 600;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    border: none;
    font-family: var(--font-body);
}

.btn-primary {
    background-color: var(--color-primary);
    color: #fff;
}

.btn-primary:hover {
    background-color: var(--color-primary);
    color: #fff;
    transform: translateY(-3px);
    box-shadow: 0 7px 14px rgba(74, 103, 65, 0.3);
}

.btn-secondary {
    background-color: var(--color-secondary);
    color: #fff;
}

.btn-secondary:hover {
    background-color: var(--color-secondary);
    color: #fff;
    transform: translateY(-3px);
    box-shadow: 0 7px 14px rgba(255, 159, 28, 0.3);
}

.btn-outline {
    background-color: transparent;
    color: var(--color-primary);
    border: 2px solid var(--color-primary);
}

.btn-outline:hover {
    background-color: var(--color-primary);
    color: #fff;
    transform: translateY(-3px);
}

/* Header Styles */
.header {
    position: sticky;
    top: 0;
    background-color: rgba(255, 255, 255, 0.95);
    padding: 15px 0;
    z-index: 1000;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
    backdrop-filter: blur(5px);
}

.header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    gap: 10px;
}

.logo span {
    font-family: var(--font-heading);
    font-size: 1.6rem;
    font-weight: 600;
    color: var(--color-primary);
}

.nav-list {
    display: flex;
    gap: 20px;
}

.nav-item {
    position: relative;
}

.nav-link {
    font-weight: 600;
    padding: 8px 0;
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-secondary);
    transition: var(--transition);
}

.nav-link:hover {
    color: var(--color-secondary);
}

.nav-link:hover::after {
    width: 100%;
}

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    cursor: pointer;
}

.nav-toggle-line {
    width: 25px;
    height: 3px;
    background-color: var(--color-primary);
    transition: var(--transition);
}

/* Hero Section */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    padding: 120px 0 100px;
    position: relative;
    background: linear-gradient(135deg, rgba(74, 103, 65, 0.8), rgba(74, 103, 65, 0.6)), url('images/hero-background.webp');
    background-size: cover;
    background-position: center;
    color: #fff;
}

.hero-content {
    max-width: 600px;
    z-index: 1;
}

.hero h1 {
    color: #fff;
    margin-bottom: 1.5rem;
}

.hero p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    color: rgba(255, 255, 255, 0.9);
}

.hero-buttons {
    display: flex;
    gap: 15px;
}

.hero-calendar {
    position: absolute;
    top: 50%;
    right: 10%;
    transform: translateY(-50%);
    width: 350px;
    background: rgba(255, 255, 255, 0.15);
    backdrop-filter: blur(10px);
    border-radius: var(--border-radius);
    padding: 20px;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.2);
    z-index: 1;
}

.calendar-wrapper {
    border-radius: var(--border-radius);
    overflow: hidden;
}

.calendar-header {
    background-color: var(--color-secondary);
    padding: 15px;
    text-align: center;
}

.calendar-header h3 {
    color: #fff;
    margin: 0;
}

.calendar-body {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: 5px;
    padding: 15px;
}

.calendar-day {
    text-align: center;
    font-weight: 600;
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.8);
    padding: 5px;
}

.calendar-date {
    text-align: center;
    padding: 8px;
    border-radius: 50%;
    font-size: 0.9rem;
    color: rgba(255, 255, 255, 0.9);
    transition: var(--transition);
}

.calendar-date:not(.empty):hover {
    background-color: rgba(255, 255, 255, 0.2);
    cursor: pointer;
}

.calendar-date.active {
    background-color: var(--color-secondary);
    color: #fff;
}

.calendar-date.empty {
    visibility: hidden;
}

/* Program Section */
.program {
    background-color: #fff;
}

.program-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
    margin-top: 50px;
}

.program-card {
    background-color: var(--color-light);
    border-radius: var(--border-radius);
    padding: 30px;
    box-shadow: var(--shadow);
    transition: var(--transition);
    display: flex;
    flex-direction: column;
    height: 100%;
}

.program-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.program-icon {
    margin-bottom: 20px;
    display: inline-block;
}

.program-card h3 {
    margin-bottom: 15px;
}

.program-card p {
    margin-bottom: 20px;
    flex-grow: 1;
}

/* Benefits Section */
.benefits {
    background-color: var(--color-light);
}

.benefits-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
    align-items: center;
}

.benefits-content {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.benefit-item {
    display: flex;
    gap: 20px;
    align-items: flex-start;
}

.benefit-icon {
    flex-shrink: 0;
}

.benefit-text h3 {
    margin-bottom: 10px;
}

.benefits-image {
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
}

.benefits-image img {
    border-radius: var(--border-radius);
    transition: var(--transition);
}

.benefits-image:hover img {
    transform: scale(1.03);
}

/* Schedule Section */
.schedule {
    background-color: #fff;
    text-align: center;
}

.plate-visualization {
    margin: 0 auto 50px;
    max-width: 300px;
}

.schedule-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.schedule-item {
    background-color: var(--color-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.schedule-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.schedule-day {
    background-color: var(--color-primary);
    color: #fff;
    padding: 15px;
    font-family: var(--font-heading);
    font-size: 1.4rem;
}

.schedule-content {
    padding: 20px;
    text-align: left;
}

.schedule-time {
    color: var(--color-secondary);
    font-weight: 600;
    margin-bottom: 10px;
}

.schedule-name {
    font-size: 1.2rem;
    font-weight: 600;
    margin-bottom: 10px;
}

/* Nutrition Section */
.nutrition {
    background-color: var(--color-light);
}

.nutrition-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 40px;
    margin-bottom: 60px;
}

.nutrition-menu {
    background-color: #fff;
    border-radius: var(--border-radius);
    padding: 30px;
    box-shadow: var(--shadow);
}

.nutrition-menu h3 {
    text-align: center;
    margin-bottom: 20px;
}

.menu-week {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.menu-day h4 {
    color: var(--color-secondary);
    margin-bottom: 10px;
}

.menu-day ul {
    list-style: disc;
    padding-left: 20px;
}

.menu-day li {
    margin-bottom: 5px;
}

.nutrition-infographic {
    background-color: #fff;
    border-radius: var(--border-radius);
    padding: 30px;
    box-shadow: var(--shadow);
}

.nutrition-infographic h3 {
    text-align: center;
    margin-bottom: 20px;
}

.calorie-graph {
    display: flex;
    flex-direction: column;
    gap: 15px;
}

.calorie-item {
    display: flex;
    align-items: center;
    gap: 15px;
}

.calorie-name {
    width: 120px;
    flex-shrink: 0;
    font-weight: 600;
}

.calorie-bar {
    height: 25px;
    background-color: var(--color-secondary);
    border-radius: 5px;
    display: flex;
    align-items: center;
    justify-content: flex-end;
    padding: 0 10px;
    color: #fff;
    font-size: 0.9rem;
    font-weight: 600;
}

.label-guide {
    margin-top: 40px;
}

.label-guide h3 {
    text-align: center;
    margin-bottom: 30px;
}

.label-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 30px;
}

.label-item {
    background-color: #fff;
    border-radius: var(--border-radius);
    padding: 20px;
    box-shadow: var(--shadow);
    display: flex;
    gap: 15px;
    align-items: flex-start;
    transition: var(--transition);
}

.label-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.label-icon {
    flex-shrink: 0;
}

.label-text h4 {
    margin-bottom: 10px;
}

/* Testimonials Section */
.testimonials {
    background-color: #fff;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 30px;
}

.testimonial-card {
    background-color: var(--color-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.testimonial-image {
    height: 200px;
    overflow: hidden;
}

.testimonial-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.testimonial-card:hover .testimonial-image img {
    transform: scale(1.05);
}

.testimonial-content {
    padding: 20px;
}

.testimonial-content h3 {
    margin-bottom: 10px;
}

.stars {
    display: flex;
    gap: 5px;
    margin-bottom: 15px;
}

/* Seasons Section */
.seasons {
    background-color: var(--color-light);
}

.seasons-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 30px;
}

.season-card {
    background-color: #fff;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.season-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.season-image {
    height: 200px;
    width: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.season-card:hover .season-image {
    transform: scale(1.05);
}

.season-content {
    padding: 20px;
}

.season-content h3 {
    margin-bottom: 10px;
}

.season-content p {
    margin-bottom: 20px;
}

/* Contact Section */
.contact {
    background-color: #fff;
}

.contact-container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
}

.contact-info {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.contact-item {
    display: flex;
    gap: 20px;
    align-items: flex-start;
}

.contact-icon {
    flex-shrink: 0;
}

.contact-text h3 {
    margin-bottom: 10px;
}

.contact-form {
    background-color: var(--color-light);
    border-radius: var(--border-radius);
    padding: 30px;
    box-shadow: var(--shadow);
}

.form-group {
    margin-bottom: 20px;
}

label {
    display: block;
    font-weight: 600;
    margin-bottom: 8px;
    color: var(--color-primary);
}

input, textarea {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid rgba(74, 103, 65, 0.2);
    border-radius: var(--border-radius);
    font-family: var(--font-body);
    font-size: 1rem;
    transition: var(--transition);
}

input:focus, textarea:focus {
    outline: none;
    border-color: var(--color-primary);
    box-shadow: 0 0 0 2px rgba(74, 103, 65, 0.2);
}

/* Footer */
.footer {
    background-color: var(--color-primary);
    color: rgba(255, 255, 255, 0.8);
    padding: 80px 0 30px;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: 30px;
}

.footer-item:nth-child(1) {
    grid-column: 1;
    grid-row: 1;
}

.footer-item:nth-child(2) {
    grid-column: 2;
    grid-row: 1;
}

.footer-item:nth-child(3) {
    grid-column: 1;
    grid-row: 2;
}

.footer-item:nth-child(4) {
    grid-column: 2;
    grid-row: 2;
}

.footer-logo {
    display: flex;
    align-items: center;
    gap: 10px;
    margin-bottom: 15px;
}

.footer-logo span {
    font-family: var(--font-heading);
    font-size: 1.6rem;
    font-weight: 600;
    color: #fff;
}

.footer h3 {
    color: #fff;
    margin-bottom: 20px;
    font-size: 1.4rem;
}

.footer-links {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer-links a {
    color: rgba(255, 255, 255, 0.8);
    transition: var(--transition);
}

.footer-links a:hover {
    color: var(--color-secondary);
    transform: translateX(5px);
}

.footer-bottom {
    margin-top: 50px;
    padding-top: 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
}

/* Responsive Styles */
@media (max-width: 992px) {
    h1 {
        font-size: 2.8rem;
    }
    
    h2 {
        font-size: 2.2rem;
    }
    
    .hero-calendar {
        width: 300px;
        right: 5%;
    }
    
    .benefits-container, 
    .nutrition-grid, 
    .contact-container {
        grid-template-columns: 1fr;
        gap: 40px;
    }
    
    .benefits-image {
        order: -1;
    }
}

@media (max-width: 768px) {
    section {
        padding: 60px 0;
    }
    
    h1 {
        font-size: 2.4rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    .nav-list {
        display: none;
    }
    
    .nav-toggle {
        display: flex;
    }
    
    .hero {
        padding: 120px 0 80px;
        min-height: auto;
        text-align: center;
    }
    
    .hero-content {
        margin: 0 auto;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .hero-calendar {
        position: static;
        width: 100%;
        max-width: 350px;
        margin: 40px auto 0;
        transform: none;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        grid-template-rows: auto;
    }
    
    .footer-item:nth-child(1),
    .footer-item:nth-child(2),
    .footer-item:nth-child(3),
    .footer-item:nth-child(4) {
        grid-column: 1;
    }
    
    .footer-item:nth-child(1) { grid-row: 1; }
    .footer-item:nth-child(2) { grid-row: 2; }
    .footer-item:nth-child(3) { grid-row: 3; }
    .footer-item:nth-child(4) { grid-row: 4; }
}

@media (max-width: 576px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .btn {
        padding: 10px 20px;
    }
    
    .program-grid,
    .testimonials-grid,
    .seasons-gallery {
        grid-template-columns: 1fr;
    }
    
    .hero p {
        font-size: 1rem;
    }
}

@media (max-width: 375px) {
    .container {
        padding: 0 15px;
    }
    
    section {
        padding: 50px 0;
    }
    
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.6rem;
    }
}